Regina – Founder and Emotional Balance Coach at Vida e Palavras
Hi, I’m Regina, an emotional balance coach passionate about helping people find more clarity, calm, and balance in their daily lives.
As a writer and someone deeply interested in mindset and well-being, I created Vida e Palavras to share simple ideas that can make a real difference. My journey with emotional balance started during a challenging period in my life, when I realized how small daily habits can transform the way we think and feel.
Here on the blog, I share practical reflections, simple routines, and insights focused on emotional awareness, personal growth, and a more intentional life.
My belief is simple: small, consistent actions can lead to meaningful change over time.
Regina, an Emotional Balance Coach