Regina, author

Hi, I’m Regina. I’m a curious person who likes to notice things. Sometimes it’s a thought that stays in my head all day. Sometimes it’s something I discover, a question I suddenly want to answer, a dream I cannot stop thinking about, or something completely ordinary that somehow becomes interesting. I created Vida e Palavras as a place to explore all of that through words. Here, I write about everyday life, emotions, habits, dreams, curiosity, inspiration, and the small things that make us stop and think. I’m not here to pretend I have all the answers. I’m here to explore, discover, and share ideas along the way. I hope you find something here that makes you think, feel, learn, or simply pause for a moment.

Morning Hydration: Why Drinking Water Before Coffee Changes Everything

2026-08-192025-10-31 by Regina, author

Introduction For many people, the day starts with coffee. It’s automatic.Wake up → coffee → start the day. But what if this habit is not the best way to begin your morning? After hours of sleep, your body wakes up slightly dehydrated — and what you drink first can impact your energy, focus, and overall … Read more

Morning Habits: Is Waking Up Early Really the Key to Success?

2026-08-192025-10-31 by Regina, author

Introduction The internet is full of success stories about people who wake up at 5 AM. CEOs, athletes, entrepreneurs…all seem to share one thing: Early mornings. But is waking up early really the secret to success? Or is it just another productivity trend that doesn’t work for everyone? The truth is more nuanced — and … Read more