routine and emotional balance

1,320 words • 6-minute read You wake up, shuffle to the kitchen, and the first thing you reach for is your coffee maker. Sound familiar? While that morning cup of coffee is a beloved ritual for millions, there’s something even more important your body needs first: water. Starting your day with water before reaching for … Ler mais

The 5 AM Club: Is Waking Up Early Really Worth It? 1,450 words • 7-minute read The internet is filled with stories of successful people who wake up at 5 AM or earlier. From CEOs to athletes, the early morning hours seem to be the secret ingredient to success. But is joining the 5 AM … Ler mais