EQ > IQ in life’s game—level up both with biology! Leafy greens (spinach, kale) provide folate for serotonin synthesis; pair with green tea catechins for BDNF boost—neuroplasticity on steroids. Power-up with lion’s breath: inhale deeply, exhale forcefully with “HA!”—clears mental static.
Level structure: 7:30 AM green tea + spinach omelet, 11 AM lion’s breath before emails, 2 PM 5-minute walk, 6 PM reflection journal, 10 PM no screens. Frontiers in Psychology shows high-EQ individuals earn $29K more annually.
Executive Tom raised his EQ score 18 points in 90 days with this stack. Revolutionize your inner game—start the uprising this morning!