Mindful eating transforms meals into nourishment for body and soul.
Set table, no distractions.
Chew 20-30 times, engage senses.
Hunger scale: eat at 3-4, stop at 6-7.
Gratitude pre-meal.
Varied, colorful foods for microbiome.
Portion awareness.
Emotional eating? Pause, identify trigger.
Benefits: better digestion, weight management, joy.
Cultivate appreciation; food becomes ally in well-being.