Mornings set destiny. Craft a ritual banishing procrastination, propelling productivity.
Consistent wake-up: 6 AM, align circadian.
Hydrate: 500ml water rehydrates overnight loss.
Move: 10-minute stretch or run awakens body.
Plan: Review goals, prioritize three tasks.
No screens first hour: preserve focus.
Meditate 5 minutes for clarity.
Nourish: balanced breakfast.
Example: Writer rises, drinks, journals intentions, writes 500 words pre-email.
This builds momentum; tasks flow. Overcome resistance with routine—unlock potential daily